John's Ironman Coeur d'Alene 2004
(a.k.a. The Fruits of Pig-Headedness)

John B. Schneider, June 30, 2004

IM Coeur d'Alene Logo
When Miya was seven we went to Disneyland and she cried when we left.  Why does anything so fun and magical have to end?  After that outing she vowed to grow up to be a Disney character.  When we left Coeur d'Alene Monday following the Ironman, Miya, now 13, had a similar reaction although without the tears.  She told us several times how sad she was to have to leave and how she wished it could go on and on (unlike Miya, I'm certain many athletes felt the Ironman itself would never end and were only too happy to see the finish line).  To cope with her grief Miya wrote in her journal.  And she wrote.  And she wrote some more.  At last count she had spent three and a half hours writing, dedicating twelve pages to Sunday's events along with several other pages to the days on either side of the race-day itself.  She still hasn't finished writing.  I'll try to be a bit more terse in my description of things although undoubtedly Miya's long-windedness derives from someone and thus I may prattle.  (By the way, Miya's latest career goal is to become a professional triathlete.  It appears her career aspirations can be gauged by the degree to which she grieves when leaving a place.  Since she has never shown the slightest sadness in departing Shira's or my offices, I think we're safe in assuming she'll never express a desire to be an electrical engineer.)

Coveted Chalice
Coveted Chalice
Miya, Henry, and I arrived in Coeur d'Alene early Friday morning and I went for a swim, covering a good portion of the 2.4-mile swim course.  I was somewhat interested in checking out landmarks to use for sighting as well as checking out the water temperature, but my true motivation was to get the free Gatorade water bottle given to each participant who went for a swim (I love these bottles!).  After getting my complimentary water bottle I registered for the Ironman while the kids played on the beach.  I then jogged a couple miles with the kids to keep the legs limber.  Eventually we made our way to the Spokane airport to pick up Shira.  She had been in Monterey attending the major conference for our professional/technical society (it would probably have been best if I had gone too, but, given the conflict with the Ironman, I kept my priorities straight and skipped the conference). 

Saturday morning, the day prior to the race, I again did the swim so I could collect another of the coveted Gatorade water bottles.  Shira and the kids had volunteered to help at the bike special-needs area.  The bike special-needs bags are for athletes to stash any goodies they want to get their hands on at about the mid-point of the 112 mile bike course.  Shira and the kids had to attend a meeting to learn about their duties.  Following that we sat around, sometimes in the rain, waiting for the mandatory athletes' meeting.  After hearing about the course and the rules we took off for an early dinner and a bit of shopping. 

Rover and John
Rover Provides Comfort on Eve of Race
We got to bed around 9:30 in anticipation of waking at 4:30 a.m. on race-morning.  I'm happy to report I fell asleep rather quickly.  Apparently pre-race nerves weren't much of an issue -- at least not until 1:10 a.m. when, sproing!, I woke up, my eyes wide open and probably looking like two dim lightbulbs, and felt completely alert.  Fortunately I managed to get back to sleep and was awakened by the alarm at the appointed time.  I immediately went to the window and glanced out.  Although it was still not yet fully light, I could see that things were dry, and there was some cloud cover.  Good.  After doing my morning ablutions, I heard a thunder clap.  Another glance out the window showed a real deluge.  Absolutely pouring.  Uh oh.  Oh well, nothing to do but soldier on and hope, hope, hope the swim portion of the race wouldn't be canceled because of lightning or high winds.  A few minutes later the power went out in our hotel.  Fortunately, it was off for just a split second and we were able to leave the hotel a little after 5:00 a.m.  As we drove the seven miles to the start of the race course, we noticed stretches of road that appeared completely dry.  Additionally, the sky was clearing.  The thunderstorms must have been isolated and our hotel just happened to have been in the path of one.  By the time we got to the race course, we had seen our last signs of rain.  The sky would eventually clear completely so that during the race a cloud never dimmed the course (at least not where I happened to be). 

After putting my water bottles on the bike, slathering on lots of sun screen, and donning my wetsuit, I made my way to the beach where the swim would start.  Although I hadn't trained nearly as much as last year, I felt remarkably good (completely unlike the piece of toast I felt like last year going into the race).  I knew I was starting this race under-trained, but was confident I could finish barring any disasters.  For the past couple of months I've told myself I'm just in it for the finisher's T-shirt and that makes for a calm mind. 

Swim Start
Swim Start
Last year I did the swim in almost exactly an hour and it was brutal.  Swimming that far in water isn't a problem, but I found I wasn't swimming in water.  I was swimming in bodies -- a one-hour wrestling match where visibility was limited and air wasn't always readily available.  When I got out of the water at last year's swim, I heard the announcer call out, "Get ready wetsuit strippers because here come about 100 people!"  So, this knot of 100 people had been my wrestling partners for the last 2.4 miles.  After that swim I discovered that I hadn't put socks in my bike-transition bag.  Doh!  Because of that I had to run out of the change tent, hunt down my run transition-bag and dig out my socks from it.  So, despite having had a relatively good swim, I was slow getting on the bike because of my, shall we say, wardrobe malfunction.  This year I was extra careful to put the socks in the right bag -- in fact, to be on the safe side, I put socks in both my transition bags.  I thought I would go a bit easier on the swim, hopefully avoid the wrestling match, and perhaps come out ahead (or at least be less beaten up).  Sure enough, I had a very relaxing swim.  Of course the start was chaotic and at one point about 700 yards into the swim somebody whacked my goggles hard, knocking them down on my nose so that they filled with water.  I treaded water for a few seconds, hoping nobody would swim over me, while I cleared and repositioned my goggles. 
Swim Brawl
Floating Bar Fight
© Dave Peckham
I then continued on my merry way and all was well for the rest of the swim.  I completed the swim in about an hour and three minutes, three minutes slower than last year but I could easily make that up during the transition -- or so I thought.  As an aside, I read a statement in the newspaper the day after the race by one of the local athletes who had completed the swim in 56 minutes.  He said it was the most violent swim in which he has been.  Another local athlete, Joel Jones, who finished the swim in an hour and six minutes, described his swim as "a floating bar fight."  It looks like I was extremely lucky and fell within a gap between the thrashing masses. (An entertaining video clip which gives a good feel for a triathlon swim is available here.)

I did the post-swim, wetsuit-encumbered waddle to the wetsuit strippers where a couple of guys had my suit off me in no time.  I could now actually run.  I grabbed my transition bag and started running for the changing tent.  There is a reason I don't do sports that require coordination and suddenly there was ample evidence why.  I tripped over something.  Or maybe I tripped over nothing.  Who knows?  In any case, I immediately hopped up to continue my run to the tent, but there was clearly something unhappy about my right big toe.  I saw blood issuing from it more quickly than I would have liked.  Inside the changing tent I brushed away the blood and noticed that my nail had been separated from the toe at the base of the toenail -- or perhaps I should say the former base.  My toe had gone completely numb and I'm not sure if it was because of the injury or because I had just spent over an hour

Swim Brawl
Water Waddle
© Dave Peckham
in 68-degree water.  I got most of my stuff ready for the bike and then sat there sort of stupidly contemplating my toe with a transition volunteer squatting next to me wondering what we should do.  He finally said, "Do you want some tape for that?"  I replied, "Yes please," and off he went.  He didn't get back to me in a hurry so I decided "What the heck, let's get this show on the road," slipped my sock on, put my bike shoe on my right foot, and hobbled over to the sunscreen area to get more sunscreen glopped over me.  After that I saw Kelly Newell (a Pullman local who did the race last year but volunteered this year) doing her sunscreen caresses of the athletes so I stopped and had her add a bit to my neck.  She wished me a good race and off I went.  As I was running to the bike, I knew things weren't right with the toe, but I wasn't really in pain -- at least not yet.  I started thinking that if I had to have an injury, why did it have to be on a body part that is on the business end of biking and running?

On the bike course I was favoring my right leg a bit -- not really driving it in any way that would involve the right big toe.  Like last year, people were absolutely blowing by me, but I wasn't worried about it in the least. 

Gene Allwine
Gene Allwine, Super-Biker
© Dave Peckham
Gene Allwine, our local biker extraordinaire, caught up to me at about the 15-mile mark, yelled some obscene greeting, and then was gone.  Last year he didn't catch me until about 25 miles into the bike so I figured either he was having a great ride or I was extra slow.  Prior to the race I decided to ride without a cycling computer (or GPS) so that I wouldn't know my pace.  I just wanted to ride at a comfortable pace and ignore everything else.  So, I cruised along at what I knew was a slow pace (no computers necessary to tell me it was slow -- I could just look at the riders around me) and I actually felt great.  But, about 20 miles into the ride the pain showed up.  Perhaps the chill of the water had finally worn off.  Whatever the case, my toe was angry and it was determined to let me know it had a complaint.  In a way this was nice.  The rest of me was still feeling great, at least relatively so, and this would be the case for the entire ride.  Had not all my pain receptors been focused on my toe, perhaps I would have been fretting about a sore bottom or aching legs or a tired neck or some other minor ache.  Instead I kept thinking, toe notwithstanding, I shouldn't be feeling this good!

I finished the bike course and I was actually ahead of last year's time.  Last year was hot, hot, hot -- brutally hot.  This year it got up to the 80's but that wasn't hot enough to cause the melt-downs so many experienced last year.  As I got off the bike, the toe was really screaming.  A marathon?  You've got to be kidding.  In the changing tent a volunteer saw my bloody sock and asked if I wanted to change into a clean sock (I had that spare pair in the transition bag).  I said no -- I don't want to see my toe.  He asked about going to the medical tent and I again said no.  I don't want to know.  Other than the toe, I felt great and really wanted to give the marathon a shot (unlike last year when I knew, coming off the bike, I was in trouble).  I got the running shoes on and took off, not that you could really call it taking off.  Bike shoes are incredibly stiff and they keep toes from doing much bending.  With running shoes there is plenty of give and the first few steps were excruciating.  Nevertheless, I managed to find a stride where I bobbled along without too much pain and I was pretty sure I didn't look much worse in my stride than many of those around me.  I actually started to pass people and settled into a rhythm; I walked through aid stations and, when an aid station wasn't around, ran for nine minutes and walked for one.  I found it fascinating that I felt better when I was running than when I was walking.  When I started walking, I would get a bit light-headed, but when running, I felt sharp.  Still, I'm prone to cramps in longer events and I hoped some preemptive walking would keep the cramps at bay. 

John Chapman
John Chapman
(and the smart way to do an Ironman)
© Dave Peckham
Around mile four of the marathon I came across workout-buddies-turned-spectators Dave Peckham and John Chapman.  Dave ran ahead with his camera and was going to get a picture of me on the run.  The hell with that.  I stopped, called him back, took my shoe off, and asked him to take a picture of my bloody sock.  Dave was a good sport and obliged me.  He then ran ahead again and took a picture that might indicate I was running and having a good time (and I actually was having a good time in some sort of twisted way). 

John Chapman
Mile-Four of Marathon
© Dave Peckham
The first half-marathon ended up pretty decent for me (perhaps around two hours?), but then cramps started to knock at the door and for the second half-marathon I eventually had to back off from running. Ultimately I was probably walking as much as I was running.  It continued to be the case that my head felt better when I was running, but my legs were happier with the walking (my toe was unhappy either way).

Knowing the finish line was near, I was able to run solidly for the last mile and a half.  As was the case last year, the finish area was amazing.  You could easily fool yourself into thinking you were taking the gold at the Olympics or winning the Boston Marathon.  The volunteers and spectators out on the course were absolutely amazingly wonderful too -- a veritable non-stop love fest!  However, crossing the finish line, all the delusions quickly passed and I realized that I was simply a hapless athlete-wannabe with one messed up foot.  The finish-line catchers asked me how I was and I told them that I should go to the medical tent.

At the medical tent they asked to see my toe.  Very gingerly I took off my shoe.  There was now a lot more blood on my sock than when I had had Dave take a picture of it.  I also noticed that blood had seeped between the leather toe and rubber sole of my shoe (as you can see in the picture below).  I was worried about taking off my sock since I wasn't sure what might be stuck to it.  Fortunately there was so much blood inside that nothing was sticking.  The medical personnel seemed quite impressed by my toe and couldn't believe I was stupid enough to complete the entire race.  The two athletes who were seated next to me also voiced their, what should we call it, shock, awe, admiration, well, something like that.  The woman to my left said I was now her "Ironman hero" (I think this was code for "incredible idiot" but I wasn't talking much at this point).  They stuck my foot into an amazingly frigid bucket of iodine which, with a little scrubbing, got off all the blood.  Unfortunately, for whatever reason, whether blood loss, exhaustion, the frigid foot-bath, or something else, I suddenly became so lightheaded I thought I was going to pass out.  One of the medical personnel noticed that I had gone white and put a bag of ice behind my neck.  Yow!  It was cold!  Slowly I started to feel more stable.  They wrapped my foot and told me I should call a doctor the next day to check for a broken toe and infection.  However, I was slow to regain color and they offered me an IV.  The day before, at the mandatory athletes' meeting, they mentioned that even though IV's are a great way to speed your recovery from an Ironman, you should only get one if you really need it.  But what the heck, if they were offering me one, I was going to take it!

They took me into the back section of the tent and it looked like a MASH unit.  Low litters were crammed together, the lighting was poor (going out on more than one occasion), bodies were everywhere, and IV's were hung all over the place -- a true labyrinth of spent bodies.  I saw some people who looked pretty darn awful but I'm guessing after a few bags of plasma they were almost as good as new.  I got one bag and then told them I thought I was fine.  I hobbled out of there and met the kids and Shira (and also saw Diane, Ben, and Matt and learned of fellow Pullman resident Howard Grimes's visit to the medical tent too).  While I was in the tent, Shira had done a wonderful job of rounding up nearly all my stuff and getting it to the car.  My only remaining task was to hobble to the car with the kids as escorts while Shira got my bike.  After we finally got back to the hotel, around 10 p.m., and I had removed my shoe we discovered that I had bled through the dressing that had been applied in the medical tent.  Shira went out and purchased all the items we needed to freshly dress my toe.  It was then into the tub, with the foot elevated outside it, to soak off the grime of the day (and there was plenty of grime!). 

Coveted Chalice
Water-Bottle Heaven
Although I won't get into it here, the kids and Shira had a good time doing their volunteer work at the bike special-needs area.  Many athletes jettison their water bottles at this point to restock with ones that contain their beverage of choice.  Shira, being the wonderful wife she is and knowing my love of Gatorade water bottles, scavenged a slew of water bottles for me.  They are now happily washed and in a loving home (all dozen, or so, of them).  If you find that you're in need of a water bottle, you should definitely give me a holler before heading out to purchase one. 

As for the toe, on the drive home Monday I called about seeing our doctor.  The soonest I could be seen was Tuesday evening.  Once at the doctor's (actually I was seen by a physician's assistant), I again seemed to make an impression.  I was told "I've never seen a toe like that!" (but for all I knew this was the first injured toe she had seen).  She also immediately declared that she would have to remove the toenail, clean and drain my toe, and put me on an antibiotic.  I asked if we could please skip the antibiotic since I really, really didn't want to mess with the flora and fauna in my gut.  She replied that she is slow to prescribe antibiotics and wouldn't give me one unless I really needed it.  She said that I had better get on one in a hurry or I would be in real danger of losing my toe.  Bummer!  They had me walk back to their "surgery room."  Having your big toenail yanked and snipped off is not a lot of fun.  She did numb my toe before the actual deed, but getting injections in flesh that is already extremely tender is something to curl your toes (so to speak).  She prescribed a painkiller, too, but I'd been in so much pain for the past couple of days that I couldn't see the point in stopping it.  They also threw in a tetanus shot just for the fun of it. 

Post-Race Toe
Post-Race Toe
(click to enlarge)
On the left is my toe the evening of the Ironman after returning to the hotel and cleaning the blood from it.

You can't see the separation of the toenail from the toe because the toe had swollen to the point where the gap had disappeared. 

Shown below is the shoe in which I ran.  You can see the blood starting to seep between the leather toe and rubber sole.  If you look closely (especially in the enlarged image), you can see that the upper mesh is stained with blood, too.  This is the side of the shoe opposite my big toe.

Outer Edge of Shoe
Bloody Shoe
(click to enlarge)

Thorlos Sock
Thorlos Sock
(click to enlarge)
To the right is a picture of the sock I wore on the bike and on the run -- taken the day following the Ironman (Thorlos socks really are the best in the world!).

Next we have the toe the next day alongside the trophy that motivated me to keep going (i.e., the finisher's T-shirt!).  Notice that the left side of my toe has become rather white.  I later learned (at my visit to the doctor the next day when the toe looked even a bit worse) this is not a good thing.

Toe with Trophy
Toe with Trophy
(click to enlarge)

Approaching the Finish
Nearing the Finish
(click to enlarge)
Not to be completely morbid, here is a shot Shira took of me approaching the finish line.  At this point the crowd looks rather thin but I assure you there was a mob lining the streets for most of the last half mile or so.

I have a few more pictures (e.g., of my toe with the nail removed), but I'll spare you those. 

Ah, perhaps you might be interested in how I did in the race?  I attended a triathlon camp last year at which Paula Newby-Fraser, arguably the greatest endurance athlete ever, spoke.  When talking about race planning and the danger of trying to race outside your abilities she said roughly, "Besides you, the only ones who might care how you do in a race are your friends and family and, frankly, they don't really care either."  So, the important thing for me is that I got my finisher's T-shirt, the family and I had a great time, I have a little tale to tell of my pig-headed determination, and so far I still have my toe.  (But, I will say that I took off nearly an hour from last year's time -- not bad given the circumstances.)

Finally, Shira is already checking on registration for next year's race (there are currently around 650 people signed up for it).  Despite the injury, I had a good time and it made for a fun mini-vacation.  Nevertheless, I'm not quite ready to commit to doing the race again next year.  I will say that being off my feet the past couple of days has left me pretty antsy and I really need to come up with some sort of work-out program soon.  Hopefully it won't be too long before I can run again.